The same way you may structure your workout routine, your workday or your diet, I also structure how I consume content. Or in other words I also have an “information diet”. In this article I’m going to explain how you can benefit from that approach and what it is exactly I’m doing. Did you watch […]
In this blog article, I will share my personal journey of why I chose to stop playing video games and how it was very beneficial to me. The positives Witcher 3 So this is my favourite game of all time. Once I downloaded the game I was extremely immersed in the experience. I have never
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So in this article I’m mainly going to be talking about the insights provided by Andrew Huberman in two of his podcast episodes about sleep and alertness and how that relates to my personal daily routine and how you can benefit from applying some of this. As I talked about in other articles, having good
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Disclaimer: none of this is medical advice and I’m not a medical professional. This is just a reminder for you to actually seek out medical advice before going to the gym so you don’t get hurt (or at least reduce the changes of that happening) Before starting a training plan at the gym, taking the
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“It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards.” How I Found Freedom in an Unfree World, by Harry Brown In a world filled with external distractions it’s crucial to recognize the power
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When you train hard enough, injuries will happen. It’s up to you to reduce the their probably and or frequency, to reduce the severity and to know what to do when that happens. Disclaimer: This article is intended to help you in terms of injuries but I am not qualified in any shape whatsoever to
Injuries in the gym Read More »
Genetics is not the thing that stops you gaining weight, or muscle or lose fat or whatever. It’s just going to tell how easy or difficult it’s going to be or how long it’s going to take. You cannot use genetics as an excuse You need to keep in mind that genetics are just one
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To loose weight you need to be a caloric deficit. You need to spend more energy than you consume. But to loose just fat (instead of muscle and fat) you need to also train at the gym, eat lots of protein and have good sleep. In this article, through explaining my plan and execution of
In this article I’m going to show you how you can bulk up by reading about my experience in this 2022-2023 bulk. Definition of bulk Bulking is a phase of muscle building where you are in a caloric surplus to gain weight and do hypertrophy training to gain muscle mass. Why it is necessary to
If you are in the STEM areas like myself, you probably have been trained for a lot of years in analytical/logical thinking and thinking in a more academic way. You maybe even been that way since you were a kid and that’s what got you in those areas in the first place. The advantages of
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