Masculine Self Improvement
The Male Meta
"It is not death that a man should fear, but he should fear never beginning to live."
- Marcus Aurelious
Latest articles
The same way you may structure your workout routine, your workday or your diet, I also structure how I consume content. Or in other words I also have an “information diet”.
In this...
In this blog article, I will share my personal journey of why I chose to stop playing video games and how it was very beneficial to me.
The positives
Witcher 3
So this is my favourite...
So in this article I’m mainly going to be talking about the insights provided by Andrew Huberman in two of his podcast episodes about sleep and alertness and how that relates to my...
Disclaimer: none of this is medical advice and I’m not a medical professional. This is just a reminder for you to actually seek out medical advice before going to the gym so you don’t...
“It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards.”
How I Found Freedom...
When you train hard enough, injuries will happen.
It’s up to you to reduce the their probably and or frequency, to reduce the severity and to know what to do when that happens.
Disclaimer:
This...
Genetics is not the thing that stops you gaining weight, or muscle or lose fat or whatever.
It’s just going to tell how easy or difficult it’s going to be or how long it’s...
To loose weight you need to be a caloric deficit. You need to spend more energy than you consume.
But to loose just fat (instead of muscle and fat) you need to also train at the gym,...
In this article I’m going to show you how you can bulk up by reading about my experience in this 2022-2023 bulk.
Definition of bulk
Bulking is a phase of muscle building where you...
If you are in the STEM areas like myself, you probably have been trained for a lot of years in analytical/logical thinking and thinking in a more academic way.
You maybe even been...
Learn more about
themalemeta
TheMaleMeta is the place for guys to turn their lives around
Transform your physique with resistance training and nutrition
Improve your social life through exposure therapy
Get rid of harmful habits and built better ones
Your self improvement journey begins now
With the experienced gained overcoming personal obstacles and helping other guys how to do the same, I can also help you to turn your life around.
