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The same way you may structure your workout routine, your workday or your diet, I also structure how I consume content. Or in other words I also have an “information diet”. In this article I’m going...

In this blog article, I will share my personal journey of why I chose to stop playing video games and how it was very beneficial to me. The positives Witcher 3 So this is my favourite game of all...

So in this article I’m mainly going to be talking about the insights provided by Andrew Huberman in two of his podcast episodes about sleep and alertness and how that relates to my personal daily routine...

Disclaimer: none of this is medical advice and I’m not a medical professional. This is just a reminder for you to actually seek out medical advice before going to the gym so you don’t get hurt (or at least...

“It takes far less effort to find and move to the society that has what you want than it does to try to reconstruct an existing society to match your standards.” How I Found Freedom in an Unfree World,...

When you train hard enough, injuries will happen. It’s up to you to reduce the their probably and or frequency, to reduce the severity and to know what to do when that happens. Disclaimer: This article...

Genetics is not the thing that stops you gaining weight, or muscle or lose fat or whatever. It’s just going to tell how easy or difficult it’s going to be or how long it’s going to take. You...

To loose weight you need to be a caloric deficit. You need to spend more energy than you consume. But to loose just fat (instead of muscle and fat) you need to also train at the gym, eat lots of protein...

In this article I’m going to show you how you can bulk up by reading about my experience in this 2022-2023 bulk. Definition of bulk Bulking is a phase of muscle building where you are in a caloric...

If you are in the STEM areas like myself, you probably have been trained for a lot of years in analytical/logical thinking and thinking in a more academic way. You maybe even been that way since you...