Genetics is not the thing that stops you gaining weight, or muscle or lose fat or whatever. It’s just going to tell how easy or difficult it’s going to be or how long it’s going to take. You cannot use genetics as an excuse You need to keep in mind that genetics are just one […]
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To loose weight you need to be a caloric deficit. You need to spend more energy than you consume. But to loose just fat (instead of muscle and fat) you need to also train at the gym, eat lots of protein and have good sleep. In this article, through explaining my plan and execution of
In this article I’m going to show you how you can bulk up by reading about my experience in this 2022-2023 bulk. Definition of bulk Bulking is a phase of muscle building where you are in a caloric surplus to gain weight and do hypertrophy training to gain muscle mass. Why it is necessary to
Before talking about nutrition itself let me give you an opinion: I think you should learn better and more efficient ways to activities that you do everyday. If you you commute everyday by car to a particular place, isn’t it worth to take the time and maybe plan a faster route? If you work on
Why understanding nutrition is crucial Read More »